Archive for the ‘Health & Fitness’ Category

Healthy Skin – How Chinese Herbs Benefit Your Skin January 16th, 2010

Author: Albert Leung
Source: articleage.com

Traditional Chinese Medicine (TCM)
Chinese herbs are an excellent source of modern drugs and treatment cosmetics, provided one knows where and how to look. To those who are not familiar with it, traditional Chinese medicine(TCM) is mysterious and full of “mumbo jumbo,” as its theory and practice are steeped in esoteric terminology. Terms such as qu feng (wind dispelling), qing re (heat removing or dispersing), xie (evil), and yi qi (replenishing vital energy) are certainly difficult to comprehend, though others such as jie du (removing toxins), sheng ji (growing muscles/flesh),ming mu(brightening vision), and an shen (calming the spirit) are more obvious. The terminology may seem archaic and sometimes downright superstitious, but the TCM system has evolved over many centuries in a logical way. One just hasto view it form another perspective. Then it will make sense.
Although I never had formal training in TCM, my research over the past 20 years has enabled me to figure out a few things, especially in the correlation between traditional properties and modern scientific findings, as well as in predicting an herb’s pharmacological activities by analyzing its traditional properties. Thus, an herb with qu feng properties most likely has anti-inflammatory activity, such as Job’s tear, wu jia pi (bark of several Eleutherococcus spp.), ginger, du huo (Angelica pubescens root), and many other less commonly known ones. Herbs with qing re jie du (heat dispersing and detoxifying) properties generally have antimicrobial and febrifuge effects. Examples include honeysuckle (flower and vine), forsythia fruit, purslane herb, chuan xin lian (Andrographis paniculata herb), yu xing cao(Houttuynia cordata herb), etc.
Herbs Beneficial to Skin
Many herbs are beneficial to the skin and are used both internally and externally for this purpose. They normally have one or more of the following traditional properties: benefits/improves complexion, removes heat, removes toxins, removes swelling, invigorates/nourishes blood, lightens skin, moistens the skin/removes dryness, prevents scar formation, promotes flesh growth, etc. The following are some common ones: lycium fruit, ligustrum, astragalus, licorice, Chinese hawthorn, sanqi (Panax notoginseng), reishi (ganoderma), common jujube, red and white peony root, luffa, safflower flower, Sichaun lovage (Ligusticum chuanxiong rhizome), gaoben (Ligusticum sinense root/rhizome), etc.
Astragalus, licorice, and sanqi are well known for their healing properties. Either alone, or in combination, they can be used in various forms (extracts, powder, etc.) for treating wounds, chapped skin, bruises, dry skin, skin peeling, and other minor skin irritations. You could also add to the formulation one or two of the anti-inflammatory and antimicrobial herbs, such as xinyi (magnolia flower bud), purslane herb, honeysuckle flower, or forsythia fruit.
In TCM, Sichuan lovage, gaoben, ligustrum, and Chines hawthorn are used topically to treat brown patches on the skin. The former two have been demonstrated to have tyrosinase inhibitory activity, scientific evidence indicating that these herbs can block excessive pigmentation of the skin.
Studies of the Benefits of Herbs for the Skin
The following are derived from two short reports from my file describing results of using Chinese hawthorn and sanqi for treating brown patches and chapped skin, respectively.
Chinese hawthorn (sanzha) for treating facial brown patches (melasma) [Hubei Zhongyi Zazhi, 16(5): 47(1994)]. Results are described for shanzha treatment of 12 patients with melasma, afflicting mostly the forehead and cheeks, and less so the nose and upper lip. Patients’ ages ranged from 23 to 45 years. Shortest duration of illness was 5 months and longest 12 years. Method: Grind 300g of dried raw shanzha to fine powder and reserve for later use. Wash face with warm water and wipe dry with towel. Mix 5g of shanzha powder with an adequate amount of fresh egg white to form a paste and apply it to the face to form a thin film. Let it sit for 1 hour, during which time the face can be massaged to help the herb’s absorption. Do this once in the morning and once at night. Sixty (60) applications constituted one course of treatment. Results: After treatment, pigmentation disappeared in 6 patients, whose skin color had returned to normal; it turned lighter in 4 patients; and 2 did not respond. A case example was described for a 23-year-old single woman with melasma on her cheeks, which had been unsuccessfully treated for 6 months and had started to spread to her forehead and bridge of the nose. After 2 courses of shanzha treatment (120 applications; 2 months), the patient’s melasma was completely resolved.
In western medical practice, melasma is usually treated with bleaching agents such as hydroquinone, which is rather harsh. Chinese hawthorn fruit has never been known to be toxic and is a common food and medicine. If it doesn’t work, it certainly won’t hurt. You can buy shanzha from any Chinese herb shop and probably many food markets in Chinatown. But be sure to get the dried raw kind (usually in twisted slices of 1-2 cm in diameter and about 0.5 cm thick), and not the shanzha candy that comes in thin wafers stacked 3-4 cm high and wrapped in paper. If the raw shanzha is not dry enough for grinding, you can dry it in the oven at low heat until it is brittle.
Sanqi (Panax notoginseng) powder for treating severely chapped skin [Jiangxi Zhongyiyao, 23(1): 35(1992)]. In addition to other effects (immunomodulating, anti-inflammatory, antioxidant, etc), sanqi is well known for its hemostatic and wound-healing properties. In this report, results of treating 68 patients with chapped skin are presented. Thirty-six patients were complicated with ringworm of the feet and 41 experienced different degrees of pain or bleeding. Duration of illness ranged form 6 months to 15 years. Method: Mix 30g of sanqi powder well with an adequate amount of sesame oil to form a uniform paste, place it in a sealed clean container, and reserve for later use. Soak the afflicted areas with hot but tolerable water for 10-20 minutes before applying the oily paste. Do this 3-4 times daily for 30 days. Results: After treatment, 45 patients were healed, with no recurrence after more than 1 year; and 23 showed improvements, with longer periods between recurrences, which again responded to the same treatment. The fastest response was 3 weeks and the longest 7 weeks, with an average of 3.7 weeks. It is recommended that the paste be also used as a preventive by applying it to affected areas once every 1 to 2 days.
Sanqi or tienchi ginseng is readily available in any Chinese herb shop. It comes in spindle-shaped whole roots, 2-4 cm long and 1-3 cm in diameter, and is very hard. Unless you have a Chinese bronze mortar and pestle with a lid, it is not easy to powder this herb. You may have to break it up witha hammer first and then grind it in a sturdy coffee mill.
copyright 2005
Albert Y. Leung PhD. – is an internationally renowned pharmacognosist (a scientist who specializes in botanical medicine) and author in Glen Rock, New Jersey. He is also the formulator of many popular herbal products such as PhytoChi. http://www.earthpower.com

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3 Ingredient To Look For In Effective Age Spot Faders January 16th, 2010

Author: Kerri Doyle
Source: articlesbase.com

What if I told you that you can get back the silky and smooth skin that you used to have when you were young? What if I told you that you can get rid of these ugly looking spots that have suddenly appeared on your neck, shoulders and hands, without any side effects and with the help of natural products only? Sounds like a sequence out of I dream of Jeanie? Well, all this is possible with the help of age spot faders.Before we understand how age spot faders work we must understand what causes age spots. This will help us in selecting a high quality age-spot fader.Our skin is made up of many pigments; one such pigment is called Melanin. This pigment breaks down very easily in the presence of UV rays of sun. Once it breaks down it starts accumulating beneath the skin. And this is the reason why we see brown appearances on the various parts of our body. You might have noticed that these spots appear on hands, shoulders and face first because these areas are the most exposed body parts to the sun.We can prevent the sun exposure only to a certain level by embracing precautions like using a good quality sun screen, using hats and scarves whenever going out in sun. But these are just precautions. For a complete solution i.e. to remove these spots you should use high quality age spot faders.Remedy to get rid of these spotsFirst there is no need to get lured into any quick fixes as offered by many skin care experts out there in the market. Agonizing treatments like acid burning or chemotherapy are not worth it. They are repetitive and have permanent side effects. Instead you should look for skin care creams that have ingredients with ability to fight melanin naturally.One such ingredient that can help you reduce the effect of melanin is Extrapone Nutgrass. It is extremely helpful in inhibiting the breakdown of melanin. Studies have shown that Nutgrass can reduce the effect of melanin by upto 40%. You might have also noticed dry or wrinkled skin along with age spots. Age spots are visible even more when you have dry skin. It is very important for you to look for skin care products that help you in over all nourishment of skin. Ingredients like CynergyTK and Wakame can come to your rescue here.Cynergy is functional keratin extracted from the wool of NewZeland sheep. It is immensely effective in fighting wrinkles by boosting the overall quality of skin from within. If helps in reducing the wrinkles.Wakame is extracted from Japanese sea kelp. It is a powerful anti oxidant that reduces the effect of free radicals on the skin. So there you have it – 3 ingredients that work in synergy to alleviate the quality of skin. Make the right choice; look for skin care products that consists natural ingredients and skin care issues would be a thing of past for you.If you are interested in learning more about natural and effective age spot faders, visit my website.

To find more on natural skin care health, please visit my website Skin Health Solution.
Kerri Doyle is a researcher, consumer and advocate of natural skin care products.To discover cutting edge, anti-aging skin care products she recommends after extensive research visit http://skinhealthsolution.com

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Dark Blotches on Skin – Top 3 Skin Lightening Methods For Diminishing Red Blotches Revealed January 15th, 2010

Author: Jessica Norman
Source: ezinearticles.com

The appearance of dark blotches on skin looks ugly. Mostly due to prolonged exposure to sunlight our skin suffers from hyper pigmentation. Excess production of Melanin darkens our complexion. A lighter and flawless appearance can be easily attained by pampering your skin with nature based ingredients and techniques. There are various medical treatments such as laser resurfacing, chemical peels and microdermabrasion that can easily remove spots from your face and neck. It is advisable to avoid these techniques for attaining long-term benefits.

Top 3 Skin-Lightening Methods

* You should always apply sunscreen lotions for protecting your membrane from UV rays, which causes various skin complications such as freckles, hyper pigmentation, age spots etc. Cleansing and moisturizing your face daily is extremely necessary for eliminating dead cells. Products containing alpha hydroxy acids helps in nourishing uneven skin tones.

* Exfoliate your face with products containing soy and salicylic acid. This process prevents the formation of pigments in our face. It is advisable to drink lots of water daily for keeping your body hydrated and moisturized.

* Bleaching is considered to be an extremely efficient method for removing dark blotches. Hydroquinone is one of the most effective bleaching agents but this ingredient can be dangerous for your body. It can cause various deadly disorders such as thyroid problems, liver damage and leukemia. In order to treat your skin naturally, you should use fade creams which contains nature based ingredients such as Alpha-Arbutin, kojic acid, licorice extract, emblica powder, lemon juice extract, mulberry extract, bear berry extract and lactic acid. Meladerm is the only pigment reducing cream which contains all these ingredients. This cream contains no Hydroquinone, mercury or steroids. Meladerm claims to diminish the appearance of dark spots and skin discoloration in just two weeks.

Skin lightning needs to be done with caution & care. To know more about the best skin Lightning creams that work & have no side effects.

Click Here –> Meladerm Skin Lightning Cream

Get additional information or to request for a 30 Day Trial.

Click here —> Remove Dark Spots Safely.

FREE TRIAL offers are for a limited time only, so get yours today.

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5 Effective Treatments For Age Spots January 15th, 2010

Author: Haiyan Lai-Heskin
Source: ezinearticles.com

As matter of the fact, the best way to treat age spots is to prevent their recurrence in the first place. If it’s too late and you already have liver spots(age spots),there are many effective treatments will help fading them.

Treatments for liver spots can be done both at home or in the dermatologist’s office.

1. At home there is prescription bleaching creams which can be used alone or in combination with retinoids.

These creams gradually fade the spots over a period of several months but they reappear once the treatment has stopped. These creams also make the skin more sensitive to the sun and individuals should use sun protection and stay out of the sun is much is possible.

2. Laser therapy can also be used to destroy the extra melanocytes that create the dark pigment. This particular treatment protocol is done in the dermatologist’s office.

3. Freezing therapy can also be used to destroy the pigment. Research has shown some positive results from the use of dermabrasion. This is a procedure in which the skin surface is rapidly removed allowing new skin to grow in its place.

Each of these procedures has a higher success rate of keeping the liver spots from reappearing than the bleaching creams. Because these procedures are all considered cosmetic most insurance companies are not likely to pay for them.

However, because they are not covered services, many dermatologists will negotiate a price with their clients that allows the procedure to be done.

4. Another over-the-counter treatment protocol which has been found to be effective uses alpha hydroxy acid. These products can be used to treat wrinkles, scars and acne.

They work by breaking down this cellular binding mechanism in the upper epidural layer which allows the dead skin cells to slough off faster and the new skin to be exposed.

5. Another home remedy which can be tried uses 1 teaspoon of grated horseradish root, one half teaspoon fresh lemon juice, one half teaspoon vinegar and three drops of rosemary essential oil.

Makes these together and Davitt with a cotton swab once or twice a day. It exfoliates the top layer of the skin but can be mildly irritating so if you have sensitive skin use it less frequently.

Age spots are truly a cosmetic irritants but many people find relief using bleaching products or is seeking the advice of their or dermatologist.

And, while technology and medical advancements have allowed us to treat the damage which occurred to our skin in earlier years, the best treatment is still prevention.

Haiyan Lai-Heskin has been a nurse for 17 years. Her continuing education has led her in the direction of “Nutrition And Health Science”, a overall wellness approach to a Healthy Lifestyle. She has been writing Health, Wellness and Fitness articles for many years. A positive healthy lifestyle, which includes regular physical activity, proper nutrition, and maintaining good emotional and spiritual health is the key to to improve our health and Reduce Premature Aging.

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Age Spot Lotions – Which One is Safe and Works? January 15th, 2010

Author: Marcia Kruger
Source: ezinearticles.com

Are you frustrated with trying all those age spot lotions just to find out that they don’t solve your skin care problem? A very common and embarrassing problem many of us have are those ugly flat brown spots on our face, hands and arms.

You may wonder where they come from and if there’s a lotion or cream available on the market that removes them…not to worry, I’ll answer both for you.

What Causes Age Spots

Two things, age and excessive exposure to the sun. The top layers of the skin between the dermis and the epidermis is where our skin can form collections of skin pigment. And as we age, our skin cells are less able to regenerate thus forming visible spots on our skin. As for the sun, because of the sun’s UV rays pigment producing cells in the skin are activated and produce more melanin.

Now you might want to know the difference between age spots and the type of skin cancer called melanoma. Both look similar, however, if an age spot grows or changes pay close attention because it might be necessary talk to your doctor.

Age Spot Lotions

There are various skin lightening creams and lotions available on the market, so when you look for a safe cream that works to remove your age spots be careful which cream you will be using. Read the labels carefully and make sure the cream you will be purchasing contains ingredients that won’t harm your sensitive skin and are effective and natural.

Ingredients to look for in your age spot lotions would be:

• Extrapone Nutgrass Root — a natural, effective ingredient that has the ability to inhibit the formation of the skin pigment melanin to gently reduce age spots. It also has anti-aging properties for the skin and improves the texture to give your skin a younger, healthier, smoother look…without any harmful side effects.

• Natural Vitamin E — this natural vitamin E is a powerful antioxidant that has been (in many scientific studies) shown to reverse the effects of aging and help prevent the appearance of age spots!

• Maracuja — is a special passion fruit extract which works as a natural emollient because it’s very close to the structure of human skin. It is rich in linolenic acid (an essential fatty acid) which helps nourish and revitalize your skin.

These are just a few of the ingredients I’ve found in the best natural whitening cream amongst the many age spot lotions I have researched that I have no hesitation in recommending it.

Make no mistake about it, this high quality natural whitening cream does not contain any harsh chemicals just healthy, natural and effective ingredients that work and are safe to apply on your skin! Visit my website today and learn more about these incredible ingredients that help remove age spots.

Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com

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Long Hair Secrets Revealed January 15th, 2010

Author: Angeleena
Source: articledashboard.com

One day you feel that your hair looks great, the next day it seems a total disaster. This may happen because you experience “a bad hair day”. You’re not alone in this matter. Many women say they have their bad hair days several times in a month. It’s the euphemism for any time something goes completely wrong and this is a true tribute to see how much hair matters to most of us. According to national studies, women feel more confident when their hair looks great or at least good. More than half the surveyed women said that if their hair didn’t look right, it affected their mood for the rest of the day.

Professionals agree that there can be done several things to improve our hair, but how much control we have over our hair depends on some few factors:

Heredity is one of the most crucial elements. We are all born with a set number of hair follicles, and regretfully, there’s nothing we can do to change that number. The diameter of each strand (or hair texture), the amount of hair wave, and the hair color are predetermined as well. Also one must take into account specific changes that are arranged genetically. We all produce more pigments as we get older. Pigment creation increases during adolescence and slows its speed in midlife. Hormonal changes are also an important factor that can change hair, make it thicker, denser or curlier.

Genetical factor isn’t the only thing that changes hair – the environment can affect it too – weather, sunlight, and water minerals can add to your hair troubles.

Besides, most of us want to change what nature gave us: we try to make hair into something it is not. If the hair is very curly, we want to get it straight; if it is straight, all we desire is make it curly. Chemical treatments, rough styling methods and heat styling can take their toll on hair, making it dry and weak as time passes by.

Take some time for your hair and relax. The hair care section at the website below provides you with information on how to take care for long naturally strong hair. Enjoy it!

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Heal Melasma With A New Biological Skin Product That Removes Unwanted Skin Pigmentations. January 15th, 2010

Author: Ulrik Birkkjaer
Source: articledashboard.com

Do you peer in the mirror and see dark, irregular patches on your face? Is melasma masking the natural glamour of your complexion? Are you stressed and anxious at night and not sleeping because you think that your skin is spoiled by the dark, pigmentation patches? Now it is time to naturally even out your skin tone and take control of your skin.
Thousands of women are affected by melasma. Sometimes it is referred to as the ‘mask of pregnancy’. The reason melasma is more common in females is due to the fact that oral contraceptives and hormone therapies can cause skin discolorations and hyperpigmentation. Extreme sun exposure can also play a role in melasma accumulation. Men are not unaffected by the cosmetic affliction. Males of Native American or eastern European ancestry seem to be affected more than white men.
Imagine having your pristine, perfect skin back. Imagine removing those dark patches around your eyes and lips and feeling jolly again. Do you ponder if your life would be better if you did? Well, if you are burdened with melasma, then it is now time to do something proactive about the disorder and go out and get an effective treatment.
Melasma Can be Diminished with a Natural Skin Care Ingredient.
There is a dangerous tendency of people to run out and buy bleaching creams or skin whitening agents when they have melasma. These melasma creams are packed with dangerous chemicals that sometimes can provoke a cancerous reaction. Luckily, there is a new natural skin cream on the market that can heal melasma and many other unwelcome skin pigmentation changes. It works in a friendlier manner than skin whitening products because it can not possibly trigger free radical formation. It does not inflame the skin like some laser removal techniques or chemical peels. It works naturally with your skin elements to heal the ‘mask of pregnancy’ from the inside.
The natural melasma treatment product has made many individuals happy with their smiles again. Emails are received every day saying that mature, stubborn pigmentation spots were eliminated. Skin tone has been evened out after ages of looking for an effective cure. People who have searched for effective melasma treatments have written with gratitude after seeing their patches disappear.
An All Natural Lotion Made with a Biological Compound Works as a Natural Melanin Inhibitor
The biological melasma treatment contains ingredients that act with your cells to erase melasma. First, biologically occurring glycoconjugates eliminate the upper layer of the skin and dead cells that constitute melasma patches. Biological enzymes present in the melasma treatment cream digest damaged skin cells and stimulate their regeneration using the amino acids they free. Due in part to the glycoconjugates, cellular communication is restored to normal, which can clean out dead cells and arouse new cellular growth in their place.
When skin is hurt by sun or any other factor, the cells in the injury site can become havens for free radical production. Unchecked free radical progression can lead to decreased cell function and ultimately cellular death.
After excessive sun exposure, it is imperative to moisturize and replenish the lipid barrier of the skin. Antioxidants present in the biological treatment will help prevent free radicals from appearing. Antioxidants are molecules which interact with free radicals and cancel the chain reaction before molecules are hurt.
It is essential to stop the spread of free radicals before you can heal the existing injury. Pigmentation changes can be wiped away when the glycoconjugates soften the tissue damage and promote fresh, new collagen and elastin fibers in the spot where the injury was.
When damaged cells are eliminated and their amino acids are released, it is essential to renew the skin with flawless elements. Fibroblast development is stimulated by the biological skin cream and healthy collagen and elastin pieces are flushed into the area where the damaged tissues existed. Skin durability and skin flexibility are returned in order to fully remodel the injury.

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Some Facts about Vitamin A January 14th, 2010

Author: Carole Parker
Source: articlesbase.com

The detection of vitamin A have fallen within a period from 1906 to 1917 when a “fat-soluble factor A” (vitamin A) was discovered practically shortly before a “water-soluble factor B” (Vitamin B). It was first synthesized in 1947 by two David Adriaan van Dorp and Jozef Ferdinand Arens.This vitamin plays an essential role in vision, particularly night vision, normal bone and tooth development, reproduction, and the health of skin and mucous membranes (the mucus-secreting layer that lines body regions such as the respiratory tract). Vitamin A is also a well known antioxidant, a protective chemical that may reduce the risk of certain cancers.So Vitamin A is significant in a variety of body functions, such as:• Vision • Gene transcription • Immune function • Embryonic development and reproduction • Bone metabolism • Haematopoiesis • Skin health (is necessary to maintain normal skin health)• Reducing risk of heart disease • Antioxidant Activity There are two sources of dietary vitamin A. Active forms, which are immediately available to the body, are derived from animal products. These forms are known as retinoids. Precursors, also known as provitamins, which must be converted to active forms by the body, are obtained from fruits and vegetables containing yellow, orange and dark green pigments, known as carotenoids, the most well-known being beta-carotene.Vitamin A is abundant in- Animal products: liver, butter, milk toppings, cheese, vitellus, fish-oil, liver of sea animals; – Bright orange vegetables: carrots, a pumpkin, a sweet potato, tomatoes; – Dark green sheet vegetables: spinach, dock, sheet cabbage, beet leaves, marrow squash, grass, chicory; – Bright orange fruit: apricots, a melon-muskmelon, a mango, watermelon, sea-buckthorn;- Sea-buckthorn-oil.Vitamin A is fat-soluble and body can preserve it. Most of the vitamin A you get is preserved in the liver. When it is necessary, the liver releases some vitamin A, and it is delivered by the blood to the particular part of the body.Recommended daily intake:Children: 1-3 years — 300 mgday, 4-8 years — 400 mgday; Teens: boys 9-13 years — 600 mgday, boys 14 -18 years — 900 mgday, girls 9-13 years — 600 mgday, girls 14 -18 years — 700 mgday; Females: after 20 years — 700 mgday; Pregnancy: before 19 years — 750 mgday, after 19 years — 770 mgday; Lactation: before 19 years — 1200 mgday, after 19 years — 1300 mgday;Males: after 20 years — 900 mgday.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Vitamins And Minerals Blog and Ideal Weight Blog.

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Are You Suffering From Your Yellow Teeth? January 14th, 2010

Author: Lalita Hasib
Source: ezinearticles.com

Do you hate to have or to show your yellow teeth? Does it impact yourself-esteem in your job or with your friends? Or do you believe you will have more success with women or men? If you are watching TV, movies or reading magazines do you resist the temptation to say “Oh, he or she looks good with his or her with teeth”. In fact, all the people in the entertainment industry and in the broadcast industry have subscribed to teeth whitening: movie stars, TV “personalities”, top model and so on. What are they doing to maintain their white teeth? Do they go frequently to the dentist? Do they use cosmetic surgery or tricks? Is it affordable? And above all, are there any risks worth taking?

The truth is: nobody has perfect teeth and many people will be happier and will feel better with white teeth.

You know so-called stars are smoking and drinking coffee a lot, maybe like you, so they have a trick to always show in front of the camera their white teeth. Sorry for that, but in my opinion, they do not care that much about their teeth.

The secret is simple: they have the money and the right information to go to their local dentist or to use cosmetic surgery like teeth whitening toothpaste. But what they do not know, and what you will learn in this article is that all teeth whitening you can use at home are not equal. The important information today and here are that some teeth whitening is working, but they damage irreversibly your gums and your teeth. Sure, you will not have yellow teeth anymore, but you will lose your teeth in the long run.

I think, it’s not a viable solution.

The answer is simple: proven and tested results from an independent and a competent source.
For example, over-the-counter teeth whitening can at least improve your pigmentation up to 5 shades and professional service like laser treatment up to 10 shades. But, and this is important, this is not the same price. Teeth whitening costs around $80 and laser treatment to remove the stains and the pigmentation of your teeth, around $700. And in both cases, you will need more than one single intervention.

The other point to mention is the durability. The other advantage is the safety because your doctor will tell you what to use and what to not use with the diagnostic of the sensitivity of your gums and of your teeth. For example, at-home teeth whitening can be aggressive toward your dental-care. Indeed, chemical components can really damage your mouth in the long run, even if you see some results at the very beginning. With an external advice from your doctors, you can stop the use of damaging teeth whitening you may not see yourself.

Lalita H. is a savvy writer since 2003. She’s specialized in Health. However there’s just no way I can hold her new website about pay off credit cards. If you go visit her website right now, you may still find over-the-top tips to save money.

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Use Vision Supplements to Buy Yourself Eye Insurance January 14th, 2010

Author: Roger Franklin
Source: ezinearticles.com

Overview

As we age, many of our systems begin to slow down and our vision is no exception. One common affliction resulting in loss of vision is age-related macular degeneration or AMD estimated to affect 1.2 million Americans over the age of 65. Another affliction is the development of cataracts leading to the blurring of vision most of which is age related. Using vision supplements can help slow down the development of these age related afflictions.

Supplements that help with macular degeneration

Age related macular degeneration is related to changes in the concentration of the 2 pigments found in the macula namely lutein and zeaxanthin. Studies have shown that supplementing these nutrients helps protect against AMD. It has also been found that lower concentrations of these pigments in the eye are associated with a higher risk of developing AMD. In the laboratory, there is preliminary evidence that bilberry consumption may reverse or inhibit macular degeneration.

Supplements that help with cataracts

There is a popular story about British fighter pilots taking bilberry jam to sharpen their night vision during World War II. Although this is now thought to be an old wives tale, bilberry has often been associated with sharpening vision.

More objectively, the results of a double-blind, placebo controlled clinical study done on 40 patients showed that in 97% of cataracts, the developing opacity was stopped by a combination of bilberry extract and Vitamin E taken over 4 months.

How should one take vision supplements

Losing one’s vision has profound impacts and trying to protect it in maturing age is money well spent. Clearly lutein, zeaxanthin, bilberry and Vitamin E are good vision supplements which offer some protection. It is always best to adopt a holistic rather than individualized approach. Thus taking these nutrients in combination is a much better strategy than taking each individually. It is not only more convenient, it also ensures that the synergistic effect of the several ingredients working together maximizes the effect.

I personally use a product which includes lutein, zeaxanthin, bilberry and Vitamin E from which I not only get the vision supplements but also the benefits of a whole range of other ingredients which I have found to be helpful in maintaining skin tone, managing weight plus other facets of good health. Other ingredients in this product include ginko biloba, policosanol, resveratrol, lycopene and several others. If you would like to know more about the multi-ingredient supplement that I have researched and now take, then please visit my website today.

Roger Franklin is a dedicated writer, researcher and passionate user of natural health products at GoodHealthToGo. Please visit http://www.goodhealthtogo.com for more info and to learn about the products that Roger recommends after extensive research.

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