Author: Ben Branklinbr
Source: ezinearticles.combr
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When nutrition is less than adequate, the skin is subject to an amazing number of abnormalities; and the synthetic beauty fostered by the cosmetic industry is poor counterfeit for genuine attributes of health.The one true cause is specific vitamin deficiencies that manifests themselves in your skin.Clinical trials have shown this to be true.
The following are the the cures for each skin problem:
Oily Skin
When volunteers have been kept on diets mildly lacking in vitamin B, the first symptoms were whiteheads and oily hair and skin.This condition cleared up soon after 5 to 25 milligrams of vitamin B were given daily.
Dry Skin
Bad dryness is usually corrected in a few weeks.Dryness of the skin has resulted in volunteers lacking vitamins A, C, linoleic acid, or any one of several B vitamins.The oils of the skin are unsaturated and appear to be made almost wholly of the essential fatty acids; therefore unless vegetable oils are consumed, the skin is invariably dry.
Sunburned Easily?
Persons especially prone to sunburn have tolerated 50 to 100 times more exposure that previously when taking 1,000 milligrams daily of the B vitamin PABA (para aminobenzoic acid); and applying a salve containing this vitamin had been equally effective.Other individuals normally sun burned but using PABA ointment have remained 8 or more hours in Florida sun without burning.
Stretch Marks
Although healthy skin is amazingly elastic, previously overweight persons and most women who have had children retain stretch marks.This abnormality appears to result from the stress of inadequate reducing and pregnancy diets, which have allowed body proteins to be destroyed to the extent that scars have taken the place of weakened tissues.
A high protein diet supplemented with 600 units of vitamin E and 300 milligrams of panthothenic acid daily throughout a pregnancy has made stretch marks completely disappear.
Wrinkles
In Dr. Selyes experiments in premature aging, wrinkles could be prevented by giving large amounts of vitamin E.It may be that the multiple stresses that induce again cause cells in the lower layers of skin to be destroyed and bits of scar tissue to take their place; and that wrinkles form when such scar tissue contracts.
Scars remain, however, unless the diet is completely adequate to the point that healthy tissue can be built to replace them.
Skin too Dark?
When adrenals are exhausted, as in Addisons disease, the skin may become so deeply pigmented that formerly fair individuals are assumed to be of Mexican or black races.Such people sometimes literally change beyond recognition after a few weeks of adhering to an adequate diet.Minor pigmentation, which appears first across the forehead and occurs so frequently during stress of pregnancy that it is spoken of as pregnancy cap, is also common among undernourished persons and probably always indicates a deficiency of pantothenic acid.This pigmentation quickly disappears when an anti stress program is adhered to.
People deficient in either of the B vitamins folic acid or niacin amide develop pigmentation of the skin, particularly in exposed areas.Such pigmentation has cleared up when 5 milligrams of folic acid or 100 milligrams of niacin amide have been taken with each meal.
Skin too Light?
In a condition know as vitiligo, areas of skin lose their pigmentation while other areas become darker.This increasingly common abnormality is another symptom of malnutrition, and has been corrected by giving 150 to 300 milligrams of pantothenic acid daily or 1,000 milligrams or more of PABA.Applying PABA ointment to the depigmented areas sometimes brings marked improvement.This condition generally clears up after the diet is unusually high in all the natural sources of B vitamins.
Adolescent Acne
Generous amounts of vitamin A have been reported to help adolescent acne.This has not worked in all cases, however. More than likely the cause is the amounts of new stresses brought on and a lack of nutrients to fight off all of the new stress.
Many cases have been cleared up after taking yeast, oil, vitamins A and D, and 300 milligrams of pantothenic acid daily.Taking vitamin B has also helped to clear up acne, and increasing the intake of nuts, unhydrogenated peanut butter, mayonnaise, and safflower oil has caused the skin to improve markedly.
Vitamin E is vitally important to prevent scarring from acne and in removing old scars, especially if x-ray treatments have been given.Because nine out of every ten cases of acne treated with x-ray have been found to develop skin cancers later, these scars should be removed as quickly as possible.
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