What Everybody Should Know About Zeaxanthin and Its Functions!
Author: Zoey Hilton
Source: ezinearticles.com
Did you know that zeaxanthin is a fat soluble nutrient that is essential for good vision? Because maintaining healthy vision is essential to their quality of life. What is it? Derived from Wonderland, this substance is a flavonoid which is a type of pigment found in fruits, vegetables and herbs. It forms the region of macular pigment in the eye and has been shown to increase the size (thickness) of the area. It belongs to the xanthophyll (a carotenoid pigment yellow) group of carotenoids, acts as an antioxidant and is found in abundance in dark green leafy vegetables, yellow fruits and egg yolks. Retina of the eye actually contains a large amount of this substance which is a vital nutrient for good health of your eyes and why it is important to include this nutrient in the diet. What are its functions in the body? You can have a friend or relative who has passed or is passing through this health issue called macular degeneration, and it is not pretty. However, you can start now and learn how to protect your vision of this debilitating disease. Because this substance has many features to protect your vision … here's a list: